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Baby Yoga Course – Tuesday AM – Wootton – October
During the baby yoga classes, babies experience gentle stretches which help tone the muscles and improve coordination. You will learn lots of great ways to make tummy time enjoyable and fun. Tummy time gives babies the opportunity to strengthen their neck muscles and encourage them to progress their gross motor skills, such as crawling.
Swings, dips and movement help babies develop their balance as well as plenty of opportunity for smiles and squeals of delight. There are lots of songs and nursery rhymes which accompany the moves, assisting with speech and language development. Baby yoga can also provide relief for colicky babies as the tummy gets lots of massage with the stretches, making lots of space for wind and trapped gas bubbles to pass.
It’s not all about baby though, as parents also have the opportunity to do some gentle stretching alongside their babies and all sessions end with relaxation.
Pop over to the baby yoga benefits page to read in detail the fantastic benefits baby yoga has for you and your baby.
The baby yoga course runs for over 4 weeks. Each week we focus on a different area as well as practising previous stretches and songs. Each class is 90 minutes long, giving you the time to relax and connect with other mummies after class.
Classes are all completely baby-led and baby focused, with no pressure on mummy and baby throughout the class. Daddy is also welcome to join the session as this is such a valuable skill for all the family to learn.
What is included:
- Refreshments on arrival,
- Baby yoga handout,
- Serene mummy tribe membership card which gives you discounts to other local businesses,
- All equipment is provided including towel, mats and cushions,
- Hot drinks & Cake after the session.
- Love & Support in a small Nurturing group
- and a few extra little surprises during your journey with me.
Suitable for babies 12 weeks and above.
Avoid massage 48 hours after baby has had immunizations.
Please note : NO CLASS 22nd October due to half term, classes resume the following week.