https://www.serene-baby.com/blog daily 0.75 2025-09-25 https://www.serene-baby.com/blog/what-helped-me-survive-the-fourth-trimester monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/0b39de52-4a14-4e6f-a401-08ffdb5708d1/Aavi10.jpg Blog - What’s Helped Me During the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serene-baby.com/blog/the-ancient-art-of-baby-massage-a-cross-cultural-journey-of-touch-and-healing monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1750605618037-87ODSZR8Z1VKCGH5N9D3/unsplash-image-AGLrDdrnhDI.jpg Blog - The Ancient Art of Baby Massage: A Cross-Cultural Journey of Touch and Healing - Origins in Ancient India: The Foundation of Infant Touch The most well-documented origins of baby massage trace back to ancient India, where it has been practiced for over 5,000 years. In traditional Indian culture, baby massage isn’t considered optional—it’s an essential part of infant care woven into the fabric of daily life. In India, the practice is called “champi” (from which our word “shampoo” derives), and it typically involves the use of warm oils like coconut, sesame, or mustard oil. Traditional Indian baby massage follows specific techniques passed down through generations, usually from grandmother to mother to daughter. The massage typically begins within days of birth and continues throughout the child’s early years. The Ayurvedic tradition, India’s ancient system of medicine, views baby massage as crucial for balancing the body’s energies and promoting healthy development. According to Ayurvedic principles, regular massage helps strengthen the baby’s immune system, improves circulation, and supports proper growth and development. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1750605679000-AV5ZODROX3GYN91680TN/unsplash-image-TZkG1vUj59U.jpg Blog - The Ancient Art of Baby Massage: A Cross-Cultural Journey of Touch and Healing - African Traditions: Community and Connection Across the African continent, various cultures have developed their own unique approaches to infant massage. In many African societies, baby massage is not just a parent-child activity but a community practice that strengthens social bonds. In Nigeria, for example, traditional Yoruba culture includes elaborate massage rituals that are performed by experienced elder women in the community. These sessions often incorporate singing, storytelling, and the use of natural oils derived from local plants. The practice serves multiple purposes: physical health, cultural education, and community bonding. Similarly, in Ghana, the Akan people practice infant massage as part of their broader understanding of child wellness. The massage techniques are often combined with traditional songs and are seen as a way to introduce babies to their cultural heritage while promoting physical health. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1750605731731-7AHFIQPWVZCOWNNAX6JF/unsplash-image-gixjsjA59-s.jpg Blog - The Ancient Art of Baby Massage: A Cross-Cultural Journey of Touch and Healing - Asian Variations: From China to Southeast Asia China’s rich tradition of infant care includes therapeutic massage techniques that align with Traditional Chinese Medicine principles. Chinese baby massage, known as “tuina,” focuses on specific pressure points and meridians believed to promote health and development. Parents and caregivers learn to massage particular areas of the baby’s body to address common infant issues like colic, sleep problems, and digestive concerns. In Southeast Asian countries like Thailand and Indonesia, baby massage traditions often incorporate elements of both Indian Ayurvedic practices and indigenous healing methods. Thai infant massage, for instance, combines gentle stretching movements with traditional oil massage, creating a holistic approach to baby wellness. Japan has its own subtle approach to infant touch through practices that emphasize gentle, mindful contact. While not as elaborate as some other cultural traditions, Japanese baby care emphasizes the importance of skin-to-skin contact and gentle, purposeful touch. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1750605885438-NGZGRR76BMC4UHX4RRP1/unsplash-image-6jzzsCPpYQM.jpg Blog - The Ancient Art of Baby Massage: A Cross-Cultural Journey of Touch and Healing - European Influences: From Ancient Rome to Modern Scandinavia Ancient Roman and Greek cultures also recognized the importance of infant massage, though their practices were often more focused on physical conditioning and strength building. Historical texts describe Roman practices of massaging infants with olive oil to promote robust health and physical development. In modern Scandinavia, countries like Sweden and Denmark have embraced baby massage as part of their comprehensive approach to infant wellness. These cultures emphasize the psychological benefits of massage, viewing it as an important tool for emotional bonding and mental health. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/af1205ef-6b61-4dee-a296-1ea626bf389f/20.png Blog - The Ancient Art of Baby Massage: A Cross-Cultural Journey of Touch and Healing - The Science Behind the Tradition Modern research has validated many of the benefits that traditional cultures have long recognized. Studies show that regular baby massage can: - Improve weight gain in premature infants - Reduce crying and fussiness - Enhance sleep quality - Strengthen the parent-child bond - Boost immune system function - Improve circulation and muscle tone - Support healthy neurological development https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1750606146782-A7VV3E8JA6UDF7IVTBNA/unsplash-image-Bb8_yBkb_6E.jpg Blog - The Ancient Art of Baby Massage: A Cross-Cultural Journey of Touch and Healing Traditional cultures often favor natural, locally-sourced oils. Today’s parents might choose organic coconut oil, sweet almond oil, or specially formulated baby massage oils. https://www.serene-baby.com/blog/why-classes-are-just-as-important-for-you monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/b89cb320-ccab-4c77-a322-81ae9a16177d/4.png Blog - Why Classes Are Just As Important For You - 1. Connection & Community Becoming a parent can feel isolating, especially in the early days. Our classes offer a space to meet other parents who truly understand what you're going through — the sleepless nights, the doubts, the wins (big and small). These connections often become more than just classmates; they turn into coffee dates, WhatsApp chats, and lifelong friendships. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1690839878540-HPDNDEAZRUPWGR62GB2N/IMG_0508-Edit.jpg Blog - Why Classes Are Just As Important For You - 2. Support for Mental Health Having a baby is a huge transition, and it’s completely normal to feel overwhelmed. Our calm, welcoming environment offers a safe space to share, breathe, and just be. Talking with others, being seen and heard, and realizing you're not alone can do wonders for your emotional well-being. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/6550bdc0-40ad-4bb2-841b-afc2e99b5691/IMG_0501-Edit.jpg Blog - Why Classes Are Just As Important For You - 3. Small Class Sizes = Big Impact We keep our classes small on purpose. Why? Because it allows you to feel relaxed, not overwhelmed by a crowded room. It gives us the chance to offer real, meaningful support — whether that's helping with a technique, lending an ear, or just providing a space where you feel seen and understood. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/89e62996-57a2-44df-b361-0692c7f6eb90/unnamed+%2846%29.jpg Blog - Why Classes Are Just As Important For You - 4. Learning a Skill That Strengthens Your Bond Our sessions aren’t just about being together — they’re about growing together. Whether you're learning baby massage, yoga, or calming techniques, you’re gaining tools that will help soothe, connect, and nurture your relationship with your baby in beautiful, lasting ways. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/03d88897-592e-4e8c-85e9-6a849130c401/IMG_0548.jpg Blog - Why Classes Are Just As Important For You - 5. Time for You Yes, you're doing it for your baby — but you're doing it for you, too. Attending a class can bring structure to your week, offer a change of scenery, and give you something to look forward to. It's a gentle reminder that you deserve support, joy, and connection, just as much as your little one does. https://www.serene-baby.com/blog/canbabymassagehelpwithsleep monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1726564971267-6BBWNEZI0XWWZSG9PRN6/unsplash-image-yrzBgqapG1I.jpg Blog - Can Baby Massage Help with Baby Sleep? - The Calming Power of Touch There’s something magical about the power of touch. From the moment your baby is born, skin-to-skin contact plays a crucial role in bonding, calming, and even regulating a newborn's body functions. Baby massage takes that gentle touch a step further by incorporating rhythmic, soothing motions that can help your baby relax. Some research and evidence suggest that baby massage can promote deeper relaxation and, in some cases, better sleep. The theory is that it helps soothe their muscles, lowers stress levels, and encourages the release of melatonin—a hormone that helps regulate sleep. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1726565232493-PX059EZROYOLA85GSSOD/unsplash-image-fBGkxh1NH70.jpg Blog - Can Baby Massage Help with Baby Sleep? - Is It a Sleep Solution? While baby massage can certainly contribute to a more relaxed and happy baby, it’s important to note that it isn’t a guaranteed solution for sleep. Some babies may find massage stimulating rather than calming, especially if it’s done when they’re not in the mood for it. For others, massage may help relax them, but it may not directly lead to longer stretches of sleep. At Serene Baby, we’ve been teaching award-winning baby classes for over six years, including baby massage techniques. We’ve seen firsthand how effective these sessions can be for calming babies and helping with routines, but every baby is unique. What works for one might not work the same for another. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1726565444823-OSUFHFQFQSF42WRG1A8I/unsplash-image-K0cR-YgbP1s.jpg Blog - Can Baby Massage Help with Baby Sleep? - REMEMBER…. Remember, massage is just one of many ways to support your baby's sleep routine, and it’s always okay if it doesn’t immediately lead to a full night’s rest. It’s more about creating moments of calm and connection, which can be just as important in your parenting journey. At Serene Baby, we love empowering parents with techniques to create these special moments. If you’re interested in learning more about baby massage, we’d be happy to share our expertise from the classes that have earned us an award for Best Children’s Business in Bedfordshire & Hertfordshire. Whether it helps with sleep or simply provides a beautiful bonding experience, baby massage is a tool worth exploring. Have you tried baby massage? How has it worked for your little one? We'd love to hear your experiences! https://www.serene-baby.com/blog/recipe-mini-mediterranean-tarts monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/bbae216e-0295-46fc-889f-de08f7eb0dab/tempImageob5FlE.jpg Blog - Recipe:Mini Mediterranean Tarts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serene-baby.com/blog/baby-massage-and-yoga-for-babies-with-additional-and-medical-needs monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/2f2ec19a-17b2-4463-9866-633aa76daa04/images+sized+for+website+classes+%2822%29.png Blog - The Power of Touch and Movement: Baby Massage and Yoga for Babies with Additional and Medical Needs - The Benefits of Baby Massage Baby massage is an ancient practice that provides numerous benefits, especially for babies with additional needs: 1. Enhanced Bonding: Massage creates a unique opportunity for parents and babies to connect on a deep emotional level, fostering a strong bond of love and trust, especially crucial during medical challenges. 2. Improved Circulation: Gentle massage techniques can help improve blood circulation, essential for babies with conditions like Congenital Heart Defects, ensuring better delivery of oxygen and nutrients throughout their bodies. 3. Pain Relief and Relaxation: For babies experiencing discomfort from conditions like Sickle Cell Disease or post-surgery recovery (such as after cleft lip/palate repair), massage can offer natural pain relief, reducing muscle tension and promoting relaxation and better sleep. 4. Digestive Health: Massage techniques can alleviate common digestive issues like colic and reflux, which are prevalent among babies with various medical conditions, leading to more comfortable digestion and less discomfort. 5. Sensory Stimulation: For babies with neurological or genetic conditions, sensory stimulation through massage supports their neurological development and sensory integration, crucial for enhancing motor skills and overall development. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/edc0caab-b215-4cf7-9b2d-f12115323d32/31.png Blog - The Power of Touch and Movement: Baby Massage and Yoga for Babies with Additional and Medical Needs - The Benefits of Baby Yoga Baby yoga combines gentle stretching, movement, and mindfulness, providing numerous advantages for babies with medical conditions: 1. Strength and Flexibility: Yoga poses help strengthen muscles and improve flexibility, which is particularly beneficial for babies with conditions like Cerebral Palsy or Spina Bifida, supporting their physical development and motor skills. 2. Respiratory Health: Breathing exercises in yoga can improve lung function, especially important for babies with respiratory challenges such as Cystic Fibrosis, promoting better breathing patterns and overall respiratory health. 3. Cognitive Development: The mindful aspect of yoga encourages focus and cognitive engagement, supporting cognitive growth and attentiveness, which is beneficial for babies with developmental delays like Down Syndrome. 4. Emotional Regulation: Yoga promotes calmness and emotional well-being, helping to regulate emotional states and reduce anxiety in babies who may experience high levels of stress or discomfort due to their medical conditions. 5. Social Interaction: Our group yoga classes offer opportunities for social interaction, helping babies with additional needs engage with their peers and fostering social skills in a supportive environment. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/73897a72-ba3a-450d-9e9b-0e519e449385/32.jpg Blog - The Power of Touch and Movement: Baby Massage and Yoga for Babies with Additional and Medical Needs - Course Highlights: Individualized Attention: Small class sizes ensure personalized guidance and support, allowing us to focus on each baby’s specific requirements. Expert Instruction: Sareena’s extensive training in baby massage and yoga means she can adapt techniques to benefit babies with a range of medical conditions. Safe Environment: Classes are conducted in a safe, supportive setting, accommodating medical devices and mobility aids. Parental Support: Our course provides a network of support for parents, helping to alleviate feelings of loneliness and isolation by connecting with others in similar situations. Holistic Approach: We address physical, emotional, and social well-being, ensuring comprehensive care for your baby. Baby-Led Classes: We follow a baby-led approach, ensuring that each session is tailored to your baby's pace and comfort level. https://www.serene-baby.com/blog/when-do-i-start-my-baby-on-solid-food monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/85d4e338-8402-482b-b7d2-fa8d765a138d/images+sized+for+website+classes-11.jpg Blog - When Do I Start My Baby on Solid Food? - Why is there so many mixed messages and confusion when it comes to Starting Solids? Firstly, baby food manufacturers often put “from 4 months” on their packaging, this can lead to a lot of confusion for parents who are about to start their journey. We often get advice from family and friends who have gone through the process and this guidance might not be in line with current guidelines. Many other countries (including in Europe) recommend earlier weaning ages https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/cb40c2fc-d0ab-4574-8073-7adc81a61e72/IMG_0933-Edit.jpg Blog - When Do I Start My Baby on Solid Food? - What are the three signs of readiness? Your little one can stay in a sitting position with a nice straight back and hold their head steady (they may topple over when trying to reach for something). Co-ordinate their eyes, hands and mouth for example they can pick up a toy and put it to their mouth on purpose and accurately. Lost their tongue reflex, this reflex, which causes babies to push food out of their mouths, this usually diminishes by around 4-6 months. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/3e4a60f5-9aa1-47f3-b922-7a6f60735426/IMG_1042.jpg Blog - When Do I Start My Baby on Solid Food? - Do you feel like you need more support on your weaning journey? We have two 1-off workshops that could help you on your journey; Serene Start to Solids and our Littles That Lunch! Both workshops are a stepping stone to support you and your baby, we can answer any questions you have and help you navigate your way through this next phase of parenting. https://www.serene-baby.com/blog/the-magic-of-positive-touch-the-power-of-baby-massage-for-bonding-and-soothing monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/b75d17bc-26c5-4811-98dd-77a56f2a6559/IMG_0233.jpg Blog - The Magic Of Positive Touch: The Power of Baby Massage for Bonding and Soothing - The Bonding Miracle. Baby massage is like a secret language between you and your baby. It helps you both feel connected and happy. When you gently stroke and touch your baby, it's like telling them, "I love you" without saying a word. That closeness is super important for building a strong bond that lasts a lifetime. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/cc11f0d6-04e6-490a-846a-af6ffaef5584/432286488_901481911985320_986388393501462539_n.jpg Blog - The Magic Of Positive Touch: The Power of Baby Massage for Bonding and Soothing - Benefits Beyond Measure. Baby massage isn't just about feeling good – it actually helps your baby's body in lots of ways too. It can help them relax, make their blood flow better, and even help their belly feel better if they're gassy or constipated. Plus, it can help them sleep better and grow smarter – how cool is that? https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/b70c19fa-aa8e-4430-93c1-a23b90951629/IMG_0518.jpg Blog - The Magic Of Positive Touch: The Power of Baby Massage for Bonding and Soothing - Enjoy the Journey. In the busy world of being a parent, it's easy to forget to slow down and enjoy the little moments. But with baby massage you can create a special time to connect with your baby and show them just how much you love them. So, let's take this journey together – hand in hand, heart to heart. Let's explore the magic of baby massage and all the love it brings into our lives. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/03d88897-592e-4e8c-85e9-6a849130c401/IMG_0548.jpg Blog - The Magic Of Positive Touch: The Power of Baby Massage for Bonding and Soothing - Ready to Get Started? If you want to learn more about baby massage, we've got you covered. Check out our online baby massage and baby yoga course or try our free 5-day mini course, or if you're in Bedfordshire, come join us at one of our three locations - Moggerhanger, Wootton and Biggleswade for our intimate sessions. Let's make some magic memories together! https://www.serene-baby.com/blog/the-three-leading-and-surprising-reasons-for-fussy-eating monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/08df7a44-1864-4eee-b2ef-25a7d5ce13a5/images+sized+for+website+classes-3.png Blog - The three leading (and surprising!) reasons for fussy eating. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serene-baby.com/blog/how-to-cope-with-the-challenges-of-being-a-new-parent monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/0743714b-a73e-4ee4-9ec4-07cb2d35abe0/IMG_0535.jpg Blog - Five tips to support you with the challenges of being a new parent. - Becoming a new parent can be one of the most exciting and joyous times in your life, but it can also come with some significant challenges. Sleepless nights, constant feedings, and the overwhelming responsibility of caring for a new life can feel like a lot to handle. However, with the right support and coping mechanisms, you can navigate these challenges and enjoy this special time. Here are five ways to support you with the challenges of being a new parent. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/2072cca4-46d8-419a-a53c-c1ac3d3b3f30/IMG_0351-Edit.jpg Blog - Five tips to support you with the challenges of being a new parent. - Lean on your support system Don't be afraid to ask for help when you need it. Reach out to family and friends for support, or consider joining a new parent support group. Talking to others who are going through similar experiences can be incredibly comforting. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/61960758-8108-46a6-8757-853468bd41c0/IMG_0198.jpg Blog - Five tips to support you with the challenges of being a new parent. - Prioritise self-care As a new parent, it's easy to put your own needs on the backburner. However, taking care of yourself is essential for your well-being and your ability to care for your baby. Make time for activities that you enjoy, even if it's just a few minutes a day. Take a walk, read a book, or enjoy a cup of tea. Remember that taking care of yourself is not selfish; it's necessary. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/03d88897-592e-4e8c-85e9-6a849130c401/IMG_0548.jpg Blog - Five tips to support you with the challenges of being a new parent. - Attend baby classes Baby classes, such as baby massage and baby yoga, can be a great way to bond with your baby and overcome some of the challenges of being a new parent. These classes can also provide you with a supportive community of other new parents. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/b70c19fa-aa8e-4430-93c1-a23b90951629/IMG_0518.jpg Blog - Five tips to support you with the challenges of being a new parent. - Set realistic expectations It's easy to get caught up in the idea of being the perfect parent, but remember that no one is perfect. Set realistic expectations for yourself and your baby, and don't be too hard on yourself when things don't go as planned. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/061bdddf-02ef-4bf7-a91c-0d9963f4a3c8/IMG_0501-Edit.jpg Blog - Five tips to support you with the challenges of being a new parent. - Practice mindfulness Mindfulness is the practice of being present in the moment and non-judgmentally accepting your thoughts and feelings. It can be a powerful tool for coping with the stress of being a new parent. Take a few minutes each day to practice mindfulness, whether it's through meditation, deep breathing, or simply taking a few moments to focus on your surroundings. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/8811ce13-632b-4f2b-90b4-6fd42e7dad48/IMG_0578.jpg Blog - Five tips to support you with the challenges of being a new parent. - Remember, being a new parent is a journey, and it's okay to ask for help along the way. With the right support and coping mechanisms, you can navigate the challenges and enjoy this special time with your baby. Nim and Sareena x https://www.serene-baby.com/blog/the-benefits-of-our-serene-baby-spa-experience monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/b908050e-4b20-44b7-b63a-adc4647e6133/unnamed+%2855%29.jpg Blog - The benefits of our Serene Baby Spa experience. - The experience begins with a photo session where parents can capture precious moments of their baby in a serene and tranquil setting. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1686602973266-C2YPXP83LSPTAJVDBVA9/spa.jpg Blog - The benefits of our Serene Baby Spa experience. - In our Serene Baby Spa class we have a intimate number of 4 per session. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/6c0d2281-80ac-4142-a468-1dc878bcc73b/unnamed+%2847%29.jpg Blog - The benefits of our Serene Baby Spa experience. - Want to find out more about the fantastic benefits of baby massage click here. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1686601428783-WVAZV5ISJKTBRNXCXGEA/IMG-2022.JPG Blog - The benefits of our Serene Baby Spa experience. - Overall, our Serene Baby Spa experience provides a unique and enjoyable opportunity for parents to bond with their babies while also providing numerous benefits such as improved sleep patterns, reduced stress, improved digestion and healthy development through massage and water play. https://www.serene-baby.com/blog/blog-post-title-one-nzr4y monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/56e207d1-dc3f-4c8b-a16a-a733d379d854/unnamed+%2830%29.jpg Blog - Why baby classes are just as important for parents as they are for baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/e7fa087b-e171-40c4-be93-57249e817304/IMG-1240+%281%29.jpg Blog - Why baby classes are just as important for parents as they are for baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/1a04faa2-6530-4167-91a1-7f9c1aa79d4e/unnamed+%2842%29.jpg Blog - Why baby classes are just as important for parents as they are for baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/a7936ccf-a4a4-42a2-b2ad-9fef7b5d6970/yoga.jpg Blog - Why baby classes are just as important for parents as they are for baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serene-baby.com/blog/blog-post-title-two-6x8gg monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/65dd83bd-cde1-4090-a6fb-007fa90c07d2/unnamed+%2851%29.jpg Blog - 6 Amazing Facts About Baby Massage. - 1. It will help you and your baby relax Think about that glorious feeling you have after having a massage, hopefully you would of felt totally relaxed! (Well hopefully if you had a good therapist) Now think of your baby, at the right time of day, when they are happy, alert and not hungry (yes there is a small window of opportunity at some point of the day I promise) they can receive a lovely relaxing massage. Now I am not saying it has to be a full blown body massage, even a leg massage after kicking all day, a back massage to relive any tension or a tummy massage to help with colic, (more on colic later) wind or constipation. Even a 5 minute massage at a time that suits you and your baby is just as good as a 20 minute massage. By knowing baby massage you will have the techniques to help relax your baby and will be confident in doing so. Pick a time that suits you and your baby, now for some that may be first thing in the morning, for others it may be before bedtime as part of their night-time routine and for some it may be during the day while doing a nappy change. Also note for some babies a massage can be lovely and relaxing and can promote sleep, and for other babies it may be stimulating and may make them feel alert. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/4715316d-d3cb-4c84-95de-7ce75fe80381/unnamed+%2843%29.jpg Blog - 6 Amazing Facts About Baby Massage. - 2. It will help further develop your bond together For most parents a bond can happen instantly, but for some this bond may not happen straight away, this is when mothers need the most support and love without having any fear of judgement. By massaging your baby you can help develop a strong emotional and social bond between yourself and your baby. Touch is the most developed sense at birth and through massage you can communicate love, security and trust to your baby immediately. Through eye contact, talking and singing to your baby, sharing the exchange of smell between one another, you can use massage to help develop your baby’s unique attachment to you, all these elements will help you develop your bond. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/db3e84ff-0449-47e6-9a4c-48ec7183c56c/laura.jpg Blog - 6 Amazing Facts About Baby Massage. - 3. Will give you the techniques to help relieve baby related issues. From what I have studied about colic and heard through what other parents have shared with me, I can only say it must be the toughest and most challenging time of being a parent. By using the correct massage techniques for the tummy, you can help relieve colic pains, trapped wind and constipation. Now I think every parent can relate to a teething baby, it is such a hard stage for you and your baby, but also such excitement and joy when their first little tooth finally starts appearing under those red gums. With using specific massage techniques on the face, we can alleviate pain around the gums by releasing endorphins. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/c7de77ae-d38a-4e31-b525-651f1806cc97/unnamed+%289%29.jpg Blog - 6 Amazing Facts About Baby Massage. - 4, Helps with your baby’s development This is something I wish I had known when I had my babies but by massaging your baby you are helping their development. It is scientifically proven that babies that are massaged have better immune systems and show more weight gain, this is why having skin to skin is fantastic. By massaging your baby you are stimulating all their internal systems and boosting their circulation. You will be enhancing the process of myelination* (further explanation of this coming up) speeding up nerve pulses, which will help with your baby’s development of communication, speech and language. *Myelination is the process of when a neuron is coated in a fatty substance, allowing the neuron to transmit signals a lot quicker around the brain and body, by massaging your baby you are helping to speed up this process https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/0d8887ff-37a1-4237-a0f3-8a8e1e0c0f34/IMG-5169.jpg Blog - 6 Amazing Facts About Baby Massage. - 5. There is no right or wrong way Of course you can massage your baby without a routine, the positive interaction is still hugely beneficial for you and your baby. Even if you happen to go anti clockwise on the tummy when massaging the abdomen, will not harm your baby, but it will not help relieve your baby’s pain if they have colic. By learning a massage routine and attending a class, you will gain knowledge such as what the benefit is for each massage stroke you apply to your baby, you will learn lots of lovely songs that your baby will love to listen to and by attending a class you will find connection, friendship and support from others in the class. Even when your baby is older, they will still enjoy having a massage, they may go through a wriggly stage but massage can be adapted to follow their needs. My children love having a massage and this is such a great moment for us to relax and have a chat together after they have had a hard day at school. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/dfbb2c9f-0a98-4717-9bb3-b4a63f5ae2a9/4d21936a-6caa-4226-9208-b4ba3d19b8f4.JPG Blog - 6 Amazing Facts About Baby Massage. - 6. It is not just for babies As your baby gets older and more wriggly and not wanting to stay still, it can be hard to keep massage into your routine. By adapting the massage to suit your babies needs you can hopefully still keep it part of your daily or weekly routine, such as bedtime. I massage my children once a week, before bedtime, they are now 8 and 5, but they absolutely love it. We have a lovely chat about school and they open up about anything that may be bothering them. They can sometimes complain of their legs hurting, so a leg massage can help with growing pains. If they have a tummy ache, a tummy massage can help get everything moving around again. So please don’t think massage is only for babies it is a great way to stay connected with your child or children. https://www.serene-baby.com/blog/blog-post-title-three-2hjta monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/776b0662-1f0c-4949-b4f5-54074525af6d/unnamed+%2847%29.jpg Blog - The 5 most important benefits of baby massage and baby yoga. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/89e62996-57a2-44df-b361-0692c7f6eb90/unnamed+%2846%29.jpg Blog - The 5 most important benefits of baby massage and baby yoga. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647f8e5def036f558c1af2c2/179a06c8-7afb-4163-90e2-d838f3282e2f/yoga.jpg Blog - The 5 most important benefits of baby massage and baby yoga. - Make it stand out 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