Pilates for Every Stage of Your Journey
Whether you’re growing your baby, or finding your way back to yourself after birth — this is your space.
At Serene Baby, we offer small, nurturing Pilates classes designed specifically for the prenatal and postnatal stages of motherhood. Led by Sareena, who is specialist trained in pre and postnatal Pilates, every class is rooted in classical mat Pilates — safe, intentional movement that meets you exactly where you are.
All classes are held at The Serene Studio in Wootton, with just 5 spaces per class, so you always feel seen, supported, and never just a face in a crowd.
Pilates Classes Available
PRENATAL PILATES
Move Well. Feel Strong. Prepare Your Body.
Growing a baby is incredible work — and your body deserves the right kind of support. Prenatal Pilates at Serene Baby focuses on building safe, functional core strength, improving posture, and helping you stay connected to your body throughout pregnancy.
Using classical mat Pilates exercises, adapted thoughtfully for each trimester, these classes give you a gentle but effective way to move with confidence during one of life’s most transformative times.
✦ Classical mat Pilates, adapted for pregnancy
✦ Core strength and pelvic floor focus
✦ Small class — just 5 spaces
✦ The Serene Studio, Wootton
MAMA PILATES & BABY YOGA COURSE
The Only Mama Pilates & Baby Yoga Course in Bedford.
Why choose between your wellbeing and your baby’s? This unique course brings together classical mat Pilates for you and gentle baby yoga for your little one — all in one beautiful session.
Bond with your baby, move your body, and connect with other mamas — all at the same time. This is the only course of its kind in Bedford, and it’s every bit as special as it sounds.
✦ Pilates for mama, baby yoga for your little one
✦ Bonding, movement, and community woven together
✦ The only course of its kind in Bedford
✦ Small group — just 5 spaces
✦ The Serene Studio, Wootton
POSTNATAL PILATES
Just for You, Mama.
Your body has done something extraordinary — and now it’s time to come home to it. Postnatal Pilates is dedicated time, just for you, to rebuild your core from the inside out, restore your strength, and move in a way that genuinely supports your recovery.
No babies this session — just you, your breath, and a room full of women who get it.
✦ Classical mat Pilates for postnatal recovery
✦ Safe, progressive core rebuilding
✦ A moment of calm in the beautiful chaos of new motherhood
✦ Small class — just 5 spaces
✦ The Serene Studio, Wootton
