Starting solids can feel exciting — and overwhelming. With so much advice out there, it’s easy to worry about whether you’re offering the “right” foods or doing things in the “right” way.

Our Serene Start to Solids: Food Explorers Food Tracker is a printable digital download designed to make starting solids feel calmer and more confident.

This tracker aims to help you record the foods your baby is exposed to — whether they touch, taste, lick, play with, or eat them. It’s not about how much your baby eats, or how quickly they move through foods. It’s about noticing variety over time.

This guide is here to support you — not to create another task.

There’s:

• No right order

• No timeline to follow

• No pressure to complete every item

You can use it alongside purées, finger foods, family meals, or a combination of approaches. It meets you where you are and supports a relaxed, responsive relationship with food.

Because over weeks and months, variety matters more than perfection.